Based on this video, you need to seriously step up your treadmill game.
Walking and running just is not enough anymore, at least for trainer Trent Ruban who dials his treadmill workout up a notch by incorporating some acrobatics and dance moves to Michael Jackson’s “The Way You Make Me Feel”.
You might want to try this at the gym today. I would do it, but I am pretty sure I would pull every muscle in my body.
