It’s that time of year again and things are SO HOT in the Coachella Valley. As the temperature heats up, it’s important to stay hydrated – which you can do with these 15 fruits and vegetables in a list compiled by SupplementMart.com that contain high water content to help you hydrate.
Here’s the list in text form:
#1 – Pineapple – The juicy fruit is a great source of water, as can be seen from the wet slices that one gets from the fruit.
#2- Orange – A preferred fruit for juice, this tangy fruit comes with very high water content, which made it a natural juice fruit.
#3-Eggplant – Eggplant is another vegetable that offers users high water content. Typically consumed as a cooked ingredient, it helps users receive water through cooked food.
#4-Banana – Known for its high nutrient value, banana is also a very rich source of water, and its easy availability as a common fruit makes it the perfect way to store up on water.
#5-Celery – Delivers the right combination of fibre and water content with every stalk that is consumed.
#6-Tomato – Not only does this offer high water content it comes with great taste. It is the perfect foil, deal for consumption – either cooked or raw.
#7-Radish – The high water content combines with the distinct and mild pungent flavour to make this a great choice.
#8-Bell peppers – Also known as capsicum in some nations, this is an important ingredient in salads, and offers anti-oxidants apart from the high water content
#9-Cauliflower – The amazing nutritional benefits of this vegetable makes it a perfect choice and its high water content helps you get hydrated and healthy
#10-Spinach – While this has been popularized by the famous cartoon strip, it is a fact that spinach leaves have high water content and antioxidants
#11-Strawberries – The very sight of these berries give the feeling of goodness. It is packed with nutrients, and water, with a great and distinct taste.
#12-Cucumber – This is the evergreen vegetable and the most preferred one in tropics for salads, known for its water content.
#13-Watermelon – The very name suggests that this offers one of the highest sources of water with every slice.
#14-Broccoli – From the same family of cauliflower, this is another vegetable that is loaded with nutrients and higher water content.
#15-Grape fruit – Among the tangy fruits that are available to stimulate the taste buds, this is one fruit that comes with high water content.
